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To make an appointment, call 952.831.TRIA (8742)
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According to American Dietetic Association's 2008 survey, two-thirds of consumers said diet and nutrition are
“very important” to them personally (67%). TRIA offers nutrition counseling services and solutions to promote
healthy living. |
Proper nutrition is not one size fits all. Our nutrition needs change based on our age, gender, height, activity
level and goals. Often it can be hard to navigate all the variables to come up with a successful plan. Our
nutritionist and dietitian, Rasa Troup, MS, RD, CSSD, LD, is a
former Olympian who works with individuals at any athletic ability to develop practical solutions for healthy
living and helps you meet your goals.
Nutrition Services:
- Nutrition for wellness and health condition/disease prevention: e.g. heart disease, diabetes, high blood pressure, high cholesterol, gastrointestinal diseases etc.
- Nutrition specific for your active lifestyle your specific sports or race/event
- Nutrition for increasing your energy, enhancing your mental and physical performance
- Nutrition periodization for endurance athletes
- Hydration strategies for your daily activities and sport
- Weight management: weight loss, weight gain and muscle gain
- Staying healthy before, during and after your pregnancy
- Eating healthy on the run
- Dining out health
- Healthy eating while traveling
- Learning how to feed your family and active children
- Grocery shopping
- Nutritional management of health condition and food intolerance/food allergies
- Nutrition for mineral and vitamin deficiencies
- Body image and disordered eating
To learn more or set up a nutrition appointment, call 952-831-8742.
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