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To make an appointment, call 952.831.TRIA (8742)
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Activity:
Tennis
Tennis, whether competitive or recreational, can be a powerful way to stay fit. Players are constantly moving and changing direction which can cause strain on the body. According to the American Academy of Orthopaedic Surgeons, over 78,000 people with tennis-related injuries come in to be seen by a doctor each year.
Preventing Injury for
Tennis
Here are some tips for how to avoid injury while tennis:
- Warm up. Take the time to get your muscles moving, especially the major muscle groups.
- Choose good shoes. Wear tennis shoes with good support to prevent ankle injuries. For added support, wear two pairs of socks or specially padded tennis socks.
- Be court smart. Hard surfaces can cause added stress to the back, feet and ankles. Whenever possible, choose courts that absorb shock and consider inserts for your shoes for added cushion.
Common Conditions for
Tennis
Achilles Tendon Injuries
The Achilles tendon in the back of the ankle can be strained, torn or ruptured from repeated or excessive force.
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Ankle Sprains
Ligaments are stretched beyond normal capacity from sudden trauma, such as rolling the ankle, landing awkwardly after a jump or sharp cutting back and forth.
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Frozen Shoulder
Contracting and thickening of joint tissue, causing painful, restricted movement.
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Tennis Elbow
A painful irritation in the elbow that is often caused by overuse.
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Wrist Sprain
Ligaments are stretched beyond normal capacity from sudden trauma, such as a fall on an outstretched hand.
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General Conditions.
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