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Activity: Snow Shoveling

When snow season rolls around, the beautiful white flakes begin to pile up, and the shovels come out of hibernation. Shoveling, with its heavy lifting, twisting and pushing, can have its own share of potential injuries, especially to the back and wrists.

Preventing Injury for Snow Shoveling

Here are some tips for how to avoid injury while shoveling:
  • Warm up. Warm up your muscles first as you prepare for some serious weight lifting.
  • Keep your back straight and bend at the hips and knees. Scoop the snow in small amounts while straightening the legs.
  • Balance the load. Hold the shovel with two hands spread out to balance the weight and increase your leverage.
  • Start early. Clear snow when it is light by clearing early and often during a heavy snow fall.
  • Use the right tool. Use the right length shovel for you. A short shovel will cause you to bend more to lift, and a long shovel will be awkward and make it more difficult to lift the snow.
  • Don't twist or throw snow over your shoulder. Face into the direction you are tossing the snow. Or even better, push the snow instead of lifting it.
  • Take breaks. Remember to stand up straight to rest your back periodically.

Common Conditions for Snow Shoveling

Back Strain
Most often this can be remedied with rest and anti-inflammatory medication. If symptoms persist it may be a signal of an injury or condition that should be diagnosed by a doctor.

Herniated Disc (Back)
A herniated disc, also referred to as slipped or ruptured disc, occurs when the center portion of the disc puts pressure on the nerve causing pain. Learn More
Wrist Fractures
The bones in the wrist can be broken from an unexpected fall on an outstretched hand. These fractures most commonly involve the distal radius bone in the forearm near the wrist.

Wrist Strain
The wrist can easily become overloaded with the repetitive pushing and lifting associated with shoveling. When pain persists after rest and anti-inflammatory medication, it may signal a more serious problem.

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To make an appointment, call 952.831.TRIA (8742)